Greens: Swiss chard
Turnip greens
Kale
Brussels Sprouts
Broccoli
Bok choy
Spinach
Cereals: Flourless breads, wheat free, yeast free
Certain pastas
Beans: Lentils
Black beans
BEANS AND MORE BEANS
Grains: Quinoa
Soy: Tofu
Tempeh
Soybeans
Other: Black strap molasses
Tahini
Nuts
Pumpkin seeds

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